NOURISHING BODY AND MIND
A RANGE OF ACTIVITIES
UNIQUE ENVIRONMENT
Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment
Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for a wide variety of exercise in the cooler months of May and September. Good nutritious food, educational talks on a variety of health and wellbeing topics, beautiful scenery, and a clean, peaceful and relaxing environment, provide clients with a true wellness experience.
If you deserve some YOU TIME and want to get into great shape and feel fantastic for the summer, come and join us on one our Wellness Retreats or Cycle and Fitness Camps in Spain in 2022. Confirmed dates below
A long weekend just for you without distractions or excuses! The perfect healthy holiday you need to nourish your body and mind with clean natural foods and a range of fun diverse activities. Return home feeling inspired and energised.
TO RESERVE YOUR PLACE OR FOR MORE INFORMATION EMAIL helena@vitalityhealth-fitness AND YOU WILL BE SENT BOOKING INSTRUCTIONS
Vitality Wellness Retreats 2022
April 30th – May 4th – FULLY BOOKED!
May 4th – May 8th – FULLY BOOKED!
May 11th – May 15th – FULLY BOOKED!
Oct 10th – Oct 14th – 10 PLACES AVAILABLE!
Oct 15th – Oct 19th – 14 PLACES AVAILABLE!
Cycle and Fitness Camps 2022:
Sept 29th – Oct 5th – 12 PlACES AVAILABLE
Location
Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for running, hill walking and exercising in the cooler months of May and October. Providing beautiful scenery, and a clean, peaceful and relaxing environment, this is the perfect weekend getaway for some fun and fitness in the sun.
Accommodation
You will find rustic yet comfortable accommodation in one of three houses, all of which are located next to each other. There are 4-5 bedrooms and 2-3 bathrooms in each house. Casa Angel, Vasa Vogel and Casa Vida are all beautiful 300 year-old Spanish houses located in the heart of Forna with fantastic views over the orange groves, mountains and the 13th century castle.
Activities
Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Education • Workshops • Healthy Nutritious Food
Testimonials
“I had yet another fantastic time at the Fitness and Wellbeing retreat in Forna. It is such an amazing and beautiful location and ideal for all the training.”
“The nutritional and health talks we received were really interesting and useful and Helena and Annie are such motivational and inspiring trainers.”
“I loved the itinerary, the exercises, the setting and all the delicious and nutritious food. I came back several pounds lighter and am sticking to a healthy diet and feeling absolutely fantastic!”
“I love the fact the retreat was so varied – lots of exercise, motivational talks, amazing food and positive energy.”
“Its amazing what 2 days can do. I have returned home feeling totally energised”.
“Thank you for a wonderful experience. I gained so much more than I expected and am feeling more motivated than I have done for years!”
Example Itinerary
DAY 1.
07:15 Morning Stretch
07:30 Run / Walk through the villages and orange groves
08:30 Green Smoothies
08:45 Breakfast
09:30 Mindful practice
11:00 HiiT Training / Strength Training
12:15 Core and Stability Training
13:30 Lunch
14:30 Educational talk
15:30 Free Time
17:00 Yoga and meditation
18:45 Brain Training and Journaling
19:30 Evening Meal
Cost
£750 Own Room shared bathroom.
£650 Twin Share
£800 Master Ensuite
Price Includes
- Accommodation
- Healthy nutritious breakfasts
- Delicious plant based lunches
- Evening meals
- Guided mountain walks
- Fitness and Yoga equipment and instruction
- Drinks in the villa – tea, coffee, protein smoothies
- Wine will be available in the evenings
- Land transport including airport transfers from and to Valencia Airport at specific times
The price does not include flights or airport transfers outside the allocated times. Transfers however can be arranged by us for your convenience from Valencia or Alicante. There are numerous flights each day from airports across the UK to Valencia (55 mins from Forna) and Alicante (85 mins from Forna).
Dates 2022
Vitality Wellness Retreats 2022
April 30th – May 4th – FULLY BOOKED!
May 4th – May 8th – FULLY BOOKED!
May 11th – May 15th – FULLY BOOIKED!
Oct 12th – Oct 16th – 10 PLACES AVAILABLE!
Oct 16th – Oct 20th – 14 PLACES AVAILABLE!
Cycle and Fitness Camps 2022:
Sept 29th – Oct 5th – 12 PlACES AVAILABLE
Meet the Team
Helena Shirley Retreat Organiser, Spanish Speaker, Personal Trainer, Sports Yoga Specialist
Annie Dorward: Personal Trainer, Hatha Yoga Teacher, Bootcamp Master, Trapeze Yoga, Nutritional Therapist, Sport Massage Expert
Helen Krag: Mind and Body Connection Specialist, NLP Master Practitioner, Wellness Coach, Leadership Trainer, Public Speaker, Yoga Teacher
Daily Schedule 2022
DAILY SCHEDULE:
07:15 Wake up – warm up!
07:30 Exercise session 1
08:30 Breakfast
09:30 Mindful practice
10:00 Free time
11:00 Exercise session 2
11:45 Morning snack
12:15 Exercise session 3
13:30 Lunch
14:30 Optional group discussion
15:30 Free time
16:00 Afternoon snack
17:00 Exercise session 4
17:45 Meditation
18:00 Free time
19:00 Work Book Activity – The Mind Body Connection
20:00 Evening meal
22:00 Lights out
What our clients are saying…
fitness
yoga
- Sports Yoga
- Power Yoga
- Yoga Trapeze
wellness
- Sports Massage
- Functional Fitness Yoga
other
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