NOURISHING BODY AND MIND
A RANGE OF ACTIVITIES
UNIQUE ENVIRONMENT
Power Walking • Pilates • Yoga • Mindfulness • Meditation • Running • Strength Training • Core Conditioning • Stretch and Stability • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Massage Therapy • Mountain Hikes • Swimming • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment
Based in typical white-washed Spanish village in the mountains, Vitality Wellness Retreats provide a unique wellness experience in a peaceful location where you will eat healthy, delicious plant- based foods and enjoy a tranquil mountain environment. Based at ‘Casa Vida’, we have a gorgeous new infinity pool, stunning views of the countryside and 13th century castle, al fresco dining, a new yoga and workout garden and plenty of relaxation space.
You will experience a diverse range of activities and receive expert tuition from professional coaches, as well as have the opportunity to network and enjoy the company and camaraderie of other like-minded women.
This is your time to focus on your health and fitness. We will give you input on nutrition, exercise, mind & body, and help you to make healthier lifestyle choices.
We aim for you to benefit from a safe, non-intimidating and non-judgemental environment and provide a memorable experience so you will return home feeling inspired and energised and hopefully want to return!
TO RESERVE YOUR PLACE OR FOR MORE INFORMATION EMAIL: helena@vitalityhealth-fitness.co.uk
ON RECEIPT OF EMAIL YOU WILL BE SENT BOOKING INSTRUCTIONS
Wellness Retreat Dates for 2024:
April 23rd- 27th : 2 Places Remain
May 4th – 8th : Fully Booked
May 9th -13th : Fully Booked
May 15th -19th : Fully Booked
****NEW****
Wellness and Pilates Retreats 2024:
October 2nd – 6th : 6 Places Remain
October 9th – 13th: 4 Places Remain
October 13th – 17th: 6 Places Remain
Tennis and Wellness Retreat 2024:
November 2nd – 6th : 8 Places Remain
Running Retreats 2025
March 12th – 16th: NEW!
Location
Based in typical white-washed Spanish village in the mountains these unique weekends offer an ideal location for yoga hill walking and exercising in the cooler months of May and October. One hour south of Valencia, the mountain village of Forna is surrounded by orange and olive groves, beautiful scenery, and provides a clean, peaceful and relaxing environment. Only 15 minutes drive from the coast, Forna is easily accessed from either Valencia or Alicante Airports.
Accommodation
You will find rustic yet comfortable accommodation in one of three houses, all of which are located next to each other. There are 4-5 bedrooms and 2-3 bathrooms in each house. Casa Angel, Vasa Vogel and Casa Vida are all beautiful 300 year-old Spanish houses located in the heart of Forna with fantastic views over the orange groves, mountains and the 13th century castle.
Activities
Power Walking • Pilates • Yoga • Mindfulness • Meditation • Running • Strength Training • Core Conditioning • Stretch and Stability • Healthy Plant Based Foods • Hill Walks • Massage Therapy • Boot Camp Circuits • Mountain Hikes • Swimming • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment
Testimonials from WELLNESS RETREAT GUESTS:
“I enjoyed the retreat last week so much! The small changes that you and the team inspired in me have had a significant effect. The lovely company, delicious food and beautiful surroundings, provided the perfect break I needed and really had an impact.” Rachel Singleton
“The best 4 days with fun, laughs, yummy food, all in the most amazing location.” Sarah Biker
“I just had the best time with you all last week. I have come home so positive, calm and ready for anything. Thank you. I know what hard work goes on behind the scenes.” Heidi Snelgrove
“Vitality Wellness Retreat will exceed all your expectations on every level of health. The energy of Forna, Helena’s team and the other women you will meet is incredible.”Ali Mortimer
“Thanks so much for a fabulous retreat! It is a really beautiful location and I have been on dozens. I WOULD DEFINITELY RECOMMEND to friends.” Peta Bee
“Such a great experience! Relaxing, informative, uplifting and good for the soul”. Vicki Taylor
“This retreat is the best gift you can give yourself.” Amy Savage
“Absolutely great four days away. An opportunity to re-set, reboot, push yourself and connect with fabulous women.” Katherine Hewetson
“Definitely do a Vitality Wellness Retreat! It will be a completely new experience, full of info to be a better you.” Anne Lucas
“Great way to reset, have fun and experience new activities without being judges. I’ve returned 4 times! Debbie Hayward
“This is a great chace to see the real Spain and well as boost my well being and fitness levels.” Rachel de Ban
“I have learnt lots about myself, my limits, my ability and with so many funny, beautiful and inspirational woman” Sally Baccanello
Example Itinerary
DAY 1.
07:15 Morning Stretch
07:30 Run / Walk through the village and orange groves
08:30 Green Smoothies
08:45 Breakfast
09:30 Mindful Practice
10:00 Free Time
11:00 HiiT Training / Strength Training
11:45 Snack Time
12:00 Core and Stability Training
12:45 Free Time
13:30 Lunch
14:30 Educational talk
15:30 Free Time
17:00 Yoga and Meditation
18:00 Free Time
19:30 Evening Meal
Cost
£720 – £780 Own Room shared bathroom.
£720 Twin Share
£850 Master Ensuite
Price Includes
- Accommodation
- Healthy nutritious breakfasts
- Delicious plant based lunches
- Evening meals
- Guided mountain walks
- Fitness and Yoga equipment and instruction
- Drinks in the villa – tea, coffee, protein smoothies
- Wine will be available in the evenings
- Land transport to mountain walks and beach visits
- The price does not include flights or airport transfers. Transfers however can be arranged by us for your convenience from Valencia or Alicante Airport . There are numerous flights each day from airports across the UK to Valencia (55 mins from Forna) and Alicante (85 mins from Forna).
- Email helena@vitalityhealth-fitness.co.uk to confirm transfer times for each retreat
ALL Dates 2024
Vitality Running Camps 2024:
March 6th – 10th
March 11th – 14th
Wellness Retreat Dates for 2024:
April 23rd – April 27th : 8 Places Remain
May 4th – May 8th : 14 Places Remain
May 9th – May 13th : Fully Booked
May 15th – May 19th : 11 Places Remain
Private Bespoke Retreat Dates 2024:
March 15th – March 20th : Available for
up to 16 People
March 21st – March 25th : Available for
up to 16 People
April 28th – May 2nd : Available for
up to 16 People
For details of our 2024 Pilates Retreats and Tennis Camps: Email helena@vitalityhealth-fitness.co.uk
Meet the Team
Helena Shirley: Retreat Organiser, Personal Trainer, Sports Yoga Specialist, Spanish Speaker
‘I’m passionate about sport, exercise and healthy living and I love hosting guests at our beautiful home in Spain and helping them make positive changes towards a healthier lifestyle.”
Annie Dorward: Hatha Yoga Teacher, Personal Trainer, Nutritionist, Sports Massage Therapist
“I really care about getting people healthy through plant based food and fitness and also teaching them the importance of body awareness through yoga, strengthening and stretching.”
Sue Hopcutt: Pilates Coach, Stretch Instructor and Wellwoman Specialist in Pilates for Post Natal & Pelvic Health, Breast Cancer, Menopause and Rehabilitation
“I about teaching Pilates and Stretching to keep the body fully functional. I love seeing clients become a fitter healthier version of themselves with my encouraging, approachable style of teaching.”
Vicki Taylor: British Athletics Coach and Marathon Runner
“I quite simply LOVE running! I bring my own experience as a runner gained over the last 10 years to my coaching practice. My goal is to motivate, challenge, support and inspire runners to achieve their personal goals, deliver their potential and to enjoy the sport as much as I do.”
Sam Barnes : Pilates Teacher
I have been teaching Pilates for over 15 years, and I love being able to pass on the benefits of Pilates to help people find a better balance between strength and flexibility in their own bodies. What I love most, is seeing how this helps people grow in confidence as they begin to reap the benefits to both their physical and mental well-being.”
Becky Haseldine: BTN Academy Certified Nutrition Coach
“I aim to help athletes understand how to fuel their bodies effectively, eat the right foods, and hit their specific goals without mad crazy diets being involved.
Daily Schedule 2023
DAILY SCHEDULE:
07:15 Wake up – warm up!
07:30 Exercise session 1
08:30 Breakfast
09:30 Mindful practice
10:00 Free time
11:00 Exercise session 2
11:45 Morning snack
12:15 Exercise session 3
13:30 Lunch
14:30 Optional group discussion
15:30 Free time
16:00 Afternoon snack
17:00 Exercise session 4
18:00 Meditation
18:15 Free time
19:30 Evening meal
22:00 Lights out
What our guests are saying…
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- Sports Yoga
- Power Yoga
- Yoga Trapeze
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- Sports Massage
- Functional Fitness Yoga
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