WELLNESS RETREATS SPAIN

10th – 14th October and 15th -19th October 2022

WELLNESS RETREATS SPAIN

NOURINSHING YOUR BODY AND MIND

WELLNESS RETREATS SPAIN

A RANGE OF FUN DIVERSE ACTIVITIES

WELLNESS RETREATS SPAIN

30TH April – 4TH MAY AND 4TH – 8TH MAY 2022

WELLNESS RETREATS

A LONG WEEKEND JUST FOR YOU

WELLNESS RETREATS

THE PERFECT HEALTHY HOLIDAY

WELLNESS RETREATS

MOTIVATING YOU ALL THE WAY

NOURISHING BODY AND MIND

Enjoy delicious healthy plant based food and return home feeling inspired and energised.

A RANGE OF ACTIVITIES

Work with wellness experts and try everything from sports yoga and hit training to core conditioning and strength training.

UNIQUE ENVIRONMENT

Enjoy beautiful mountain walks surrounded by stunning scenery and relax in a beautiful and peaceful location.

Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Wellness • Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment

Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for a wide variety of exercise in the cooler months of May and September. Good nutritious food, educational talks on a variety of health and wellbeing topics, beautiful scenery, and a clean, peaceful and relaxing environment, provide clients with a true wellness experience.

If you deserve some YOU TIME and want to get into  great shape and feel fantastic for the summer, come and join us on one our Wellness Retreats or Cycle and Fitness Camps in Spain in 2022. Confirmed dates below

A long weekend just for you without distractions or excuses! The perfect healthy holiday you need to nourish your body and mind with clean natural foods and a range of fun diverse activities. Return home feeling inspired and energised.

TO RESERVE YOUR PLACE OR FOR MORE INFORMATION EMAIL helena@vitalityhealth-fitness AND YOU WILL BE SENT BOOKING INSTRUCTIONS

 

Vitality Wellness Retreats 2022

April 30th – May 4th – FULLY BOOKED!
May 4th – May 8th – FULLY BOOKED!
May 11th – May 15th – FULLY BOOKED!
Oct 10th – Oct 14th – 10 PLACES AVAILABLE!
Oct 15th – Oct 19th – 14 PLACES AVAILABLE!

Cycle and Fitness Camps 2022:

Sept 29th – Oct 5th – 12 PlACES AVAILABLE

Location

Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for running, hill walking and exercising in the cooler months of May and October. Providing beautiful scenery, and a clean, peaceful and relaxing environment, this is the perfect weekend getaway for some fun and fitness in the sun.

Accommodation

You will find rustic yet comfortable accommodation in one of three houses, all of which are located next to each other. There are 4-5 bedrooms and 2-3 bathrooms in each house. Casa Angel, Vasa Vogel and Casa Vida are all beautiful 300 year-old Spanish houses located in the heart of Forna with fantastic views over the orange groves, mountains and the 13th century castle.

Activities

Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Education • Workshops • Healthy Nutritious Food

Testimonials

“I had yet another fantastic time at the Fitness and Wellbeing retreat in Forna. It is such an amazing and beautiful location and ideal for all the training.”

“The  nutritional and health talks we received were really interesting and useful and Helena and Annie are such motivational and inspiring trainers.”

“I loved the itinerary, the exercises, the setting and all the delicious and nutritious food. I came back several pounds lighter and am sticking to a healthy diet and feeling absolutely fantastic!”

“I love the fact the retreat was so varied – lots of exercise, motivational talks, amazing food and positive energy.”

“Its amazing what 2 days can do. I have returned home feeling totally energised”.

“Thank you for a wonderful experience. I gained so much more than I expected and am feeling more motivated than I have done for years!”

Example Itinerary

DAY 1.

07:15 Morning Stretch

07:30 Run / Walk through the villages and orange groves 

08:30 Green Smoothies

 08:45 Breakfast

 09:30 Mindful practice

 11:00  HiiT Training / Strength Training

 12:15 Core and Stability Training 

13:30 Lunch 

14:30 Educational talk

15:30 Free Time

 17:00 Yoga and meditation

18:45 Brain Training and Journaling

 19:30 Evening Meal 

Cost

£750 Own Room shared bathroom.

£650 Twin Share

£800 Master Ensuite

Price Includes
Price Includes:
  • Accommodation
  • Healthy nutritious breakfasts
  • Delicious plant based lunches
  • Evening meals
  • Guided mountain walks
  • Fitness and Yoga equipment and instruction
  • Drinks in the villa – tea, coffee, protein smoothies
  • Wine will be available in the evenings 
  • Land transport including airport transfers from and to Valencia Airport at specific times

The price does not include flights or airport transfers outside the allocated times. Transfers however can be arranged  by us for your convenience from  Valencia or Alicante. There are numerous flights each day from airports across the UK to Valencia (55 mins from Forna) and Alicante (85 mins from Forna). 

Dates 2022

Vitality Wellness Retreats 2022   

April 30th – May 4th – FULLY BOOKED! 

May 4th – May 8th – FULLY BOOKED! 

May 11th – May 15th – FULLY BOOIKED!

Oct 12th – Oct 16th – 10 PLACES AVAILABLE!

Oct 16th – Oct 20th – 14 PLACES AVAILABLE!

Cycle and Fitness Camps 2022:

Sept 29th – Oct 5th – 12 PlACES AVAILABLE

Meet the Team

Helena Shirley Retreat Organiser, Spanish Speaker, Personal Trainer, Sports Yoga Specialist 

Annie Dorward: Personal Trainer,  Hatha Yoga Teacher, Bootcamp Master, Trapeze Yoga, Nutritional Therapist, Sport Massage Expert 

Helen Krag: Mind and Body Connection Specialist, NLP Master Practitioner, Wellness Coach, Leadership Trainer, Public Speaker, Yoga Teacher 

Daily Schedule 2022

DAILY SCHEDULE:

07:15 Wake up – warm up!

07:30 Exercise session 1

08:30 Breakfast 

09:30 Mindful practice 

10:00 Free time

11:00 Exercise session 2

11:45 Morning snack 

12:15 Exercise session 3

13:30 Lunch 

14:30 Optional group discussion 

15:30 Free time

16:00 Afternoon snack

17:00 Exercise session 4 

17:45 Meditation

18:00 Free time

19:00 Work Book Activity – The Mind Body Connection  

20:00 Evening meal 

22:00 Lights out

What our clients are saying…

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“The  nutritional and health talks we received were really interesting and useful and Helena and Annie are such motivational and inspiring trainers.”

“I loved the itinerary, the exercises, the setting and all the delicious and nutritious food. I came back several pounds lighter and am sticking to a healthy diet and feeling absolutely fantastic!”

“I love the fact the retreat was so varied – lots of exercise, motivational talks, amazing food and positive energy.”

“Thank you for a wonderful experience. I gained so much more than I expected and am feeling more motivated than I have done for years!”

yoga
wellness

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