WELLNESS RETREATS SPAIN

1ST – 5TH MAY AND 5TH – 9TH MAY 2021

WELLNESS RETREATS SPAIN

NOURINSHING YOUR BODY AND MIND

WELLNESS RETREATS SPAIN

A RANGE OF FUN DIVERSE ACTIVITIES

WELLNESS RETREATS SPAIN

 1ST – 5TH MAY AND 5TH – 9TH MAY 2021

WELLNESS RETREATS

A LONG WEEKEND JUST FOR YOU

WELLNESS RETREATS

THE PERFECT HEALTHY HOLIDAY

WELLNESS RETREATS

MOTIVATING YOU ALL THE WAY

Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Wellness Education • Workshops • Healthy Nutritious Food • Stunning Scenery • Peaceful Environment

Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for a wide variety of exercise in the cooler months of May and September. Good nutritious food, educational talks on a variety of health and wellbeing topics, beautiful scenery, and a clean, peaceful and relaxing environment, provide clients with a true wellness experience.

 If you deserve some YOU TIME and want to get into  great shape and feel fantastic for the summer, come and join us on one our Wellness Retreats or Cycle and Fitness Camps in Spain in 2021. Confirmed dates below:

Cycle and Fitness Camp in association with Cafe Ciclista Denia:

March 19th – 24th 

Art and Yoga Retreat in association with Art Jam Ireland:

April 23rd – 28th

Vitality Wellness Retreats :

May 1st – 5th – FULLY BOOKED!

May 5th – 9th – FULLY BOOKED!

June 5th -9th

A long weekend just for you without distractions or excuses! The perfect healthy holiday you need to nourish your body and mind with clean natural foods and a range of fun diverse activities. Return home feeling inspired and energised.

TO RESERVE YOUR PLACE, COMPLETE AND RETURN THE CONTACT FORM BELOW AND YOU WILL BE SENT BOOKING INSTRUCTIONS

 

Location
Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for running, hill walking and exercising in the cooler months of May and October. Providing beautiful scenery, and a clean, peaceful and relaxing environment, this is the perfect weekend getaway for some fun and fitness in the sun.
Accommodation

You will find rustic yet comfortable accomodation in one of three houses, all of which are located next to each other. There are 4-5 bedrooms and 2-3 bathrooms in each house. Casa Angel, Vasa Vogel and Casa Vida are all beautiful 300 year-old Spanish houses located in the heart of Forna with fantastic views over the orange groves, mountains and the 13th century castle.

Activities

Power Walking • Running • Strength Training • Core Conditioning • Stretch and Stability • Pilates • Yoga • Mindfulness • Meditation • Healthy Plant Based Foods • Hill Walks • Boot Camp Circuits • Beach Walks • Swimming • Cycling • Sunbathing • Nutritional Advice • Relaxation • Socialising • Education • Workshops • Healthy Nutritious Food

Testimonials

“I had yet another fantastic time at the May 2019 Fitness and Wellbeing retreat in Forna. It is such an amazing and beautiful location and ideal for all the training.”

“The  nutritional and health talks we received were really interesting and useful and Helena and Annie are such motivational and inspiring trainers.”

“I loved the itinerary, the exercises, the setting and all the delicious and nutritious food. I came back several pounds lighter and am sticking to a healthy diet and feeling absolutely fantastic!”

“I love the fact the retreat was so varied – lots of exercise, motivational talks, amazing food and positive energy.”

“Its amazing what 2 days can do. I have returned home feeling totally energised”.

“Thank you for a wonderful experience. I gained so much more than I expected and am feeling more motivated than I have done for years!”

Example Itinerary

DAY 1.

07:30 Morning Stretch

07:45 Run / Walk the loop  

08:30 Learn to make Green Smoothies*

09:00 Breakfast

10:30 Benefits of Strength Training*

10:45 Learn good technique for 6 daily functional strength exercises 

11:15 HiiT Workout

12:30 Pilates and  total body stretch 

13:00 Myofascial release and neural flossing*

14:00 Lunch 

15:00 Relax/ sunbath/ swim

16:30 Spinal articulation with Intro to yoga or Power Yoga 

18:00 Meditation and mindfulness

19:00 Evening drinks on terrace

19:30 Evening Meal 

DAY 2.

07:30 Breakfast

08:00 Morning stretch

08:30 Mountain Walk 

10:30 Coffee at local bar 

10:45 Importance of good Gut health*

12:30 Pilates Stretch or ‘Core – Abs – Glutes Attack’

14:00 Lunch

14:30 Relax/ sunbath/ swim

16:30 Pilates Flow or Yin Yoga

17:30 Chill out

19:00 Evening drinks and Dinner at new villa

Day 3.

07:30 Smoothies 

07:45 Dynamic stretch

08:00 Hill run/ walk – 3 peak challenge 

09:00 Castle Bootcamp 

10:00 Breakfast 

11:00 Hormones / Weight-loss tips/ Lifestyle strategies/ Effective Training*

12:30 Walk/ Relax on beach 

14:00 Lunch at Restaurant in Oliva

15:00 Chill out/ sunbath/ swim

16:00 Yoga stretch and meditation 

19:30 Evening drinks on terrace

19:45 – Goal setting*

20:30 Evening Meal 

* Educational talks

Cost

£700 Own Room shared bathroom.

£600 Twin Share

£750 Master Ensuite

Book by September 30th and get £50 Discount

Price Includes
Accommodation, all fitness instruction, exercise classes, cookery demonstrations, handout notes, equipment, food, drinks, meals out, and land transport including airport transfers from and to Alicante Airport. The price does not include, flights or airport transfers at different times to those scheduled.
Dates 2021

Cycle and Fitness Camp in association with Cafe Ciclista Denia:

March 19th – 24th 

Art and Yoga Retreat in association with Art Jam Ireland:

April 23rd – 28th

Vitality Wellness Retreats :

May 1st – 5th – FULLY BOOKED!

May 5th – 9th – FULLY BOOKED!

June 5th -9th

 

Flights and Transfers

For the May Wellness Retreats:Inclusive Airport Transfers will be arrange to link up with the following Easyjet flights from Gatwick:

Retreat 1
Outbound: Sat 1st May Depart London Gatwick 12.20 Arrive Alicante 15.55 EZY8665
Inbound: Wednesday 5th Depart Alicante: 16:30 Arrive London Gatwick 18:05 EZY8664

Retreat 2
Outbound: Wed 6th May  Depart London Gatwick 12:20 Arrive Alicante 15:55 EZY8663
Inbound: Sunday 10th May Depart Alicante: 09:55 Arrive London Gatwick 11.35 EZY8660

If flights need to be booked outside these transfer times, taxis can be organised for @ €100 each way or car hire from Alicante is very reasonable.

 

 

 

Meet the Team

 Helena Shirley Retreat Organiser, Spanish Speaker, Personal Trainer, Sports Yoga Specialist (top left)

Annie Dorward: Green Smoothie Maker, Hatha Yoga Teacher, Bootcamp Master, Nutritionist, Sport Massage Expert (bottom right)

Sue Hopcutt: Pilates Coach, Stretch, Balance and Rehabilitation Specialist (top right)

Ali Mortimer: Holistic Health and Happiness Coach, Nutritionist, Mindfulness and Meditation Guru (bottom left)

 

 

What our clients are saying…

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“The  nutritional and health talks we received were really interesting and useful and Helena and Annie are such motivational and inspiring trainers.”

“I loved the itinerary, the exercises, the setting and all the delicious and nutritious food. I came back several pounds lighter and am sticking to a healthy diet and feeling absolutely fantastic!”

“I love the fact the retreat was so varied – lots of exercise, motivational talks, amazing food and positive energy.”

“Thank you for a wonderful experience. I gained so much more than I expected and am feeling more motivated than I have done for years!”

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