Power yoga is great for both strength and flexibility. It will definitely get your body into a different gear and make you feel energised.
Power yoga moves with a quicker rhythm than other yogas and therefore it can be a great option for weight loss. It also enhances flexibility, posture and mental focus.
ITS WELL STRUCTUREd
It builds internal heat and increases your stamina and gives a whole body work out. It is directed at creating the highest level of energy, vitality and freedom.
Power yoga moves with a quicker rhythm than other yogas. There are few moments of being in a pose and getting the feeling that its taking over. Soon enough you will be out and moving on to another asana.
Its great for strength training. It will definitely get your body into a different gear. It makes you feel energised. It will also help you feel calm with a little skip in your step.
Power yoga can be a great option for weight loss as it offers all the fat burning potential and heart benefits that an aerobic workout can. This is because power yoga combines both meditative breathing along with more active and faster movements that can help you to burn more calories than the traditional yoga style.
I offer one to one and small group training options at times to suit you. These can be delivered in my own studio or the comfort of your own home.
What our clients are saying…
Annie brings such positive energy to her yoga sessions.
I work just as hard in one of Annie’s yoga sessions as I do in her Bootcamps!
I was not sure about yoga until I tried one of Annie’s energetic Power yoga sessions. It was so uplifting!
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