our commitment
Vitality Health & Fitness is committed to providing the highest quality service in a nurturing environment. We use functional training equipment and modern evidence based fitness practice.
our mission
It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.
meeting your needs
Whether you want to lose weight, improve your strength and stamina, work on your stability and flexibility or simply look and feel better, we will help you to achieve your goals.
WELCOME!
Want to get fit, stay fit, but hate the gym? Be taught by fun, female trainers in a friendly environment? Then you have come to the right place!
personal training
Its all about you! We are passionate and committed to helping you achieving your goals. Every session will be well planned, fun and varied.
bootcamp
We run this circuit based group program outside at 9am every Monday, Wednesday and Friday. Whatever your fitness goal, we will help you to challenge your best-self.
power yoga
This high energy style yoga moves with a quicker rhythm and therefore can be a great option for weight loss. It also enhances flexibility, posture and mental focus.
SPORTS YOGA
Sports Yoga incorporates whole-body flexibility, functional movement and core training for people who regularly participate in sport. It aims to improve joint mechanics and reduce the risk of injury, aid faster recovery and increase muscular efficiency.
sports massage
Hot stone sports massage works deep into the muscles, realigning the muscle fibres and connective tissue, flushing away the toxins and is a relaxing treatment.
wellness retreats
If you deserve some YOU TIME and want to get into great shape and feel fantastic for the summer, come and join us on our Wellness Retreats in the mountains near Valencia, Spain. Retreat dates for 2020 are 2nd – 6th and 6th – 10th May. BOOK NOW AS PLACES ARE LIMITED!
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Improve your nutrition, make some positive changes to your lifestyle, exercise more effectively, make more informed choices in the future and create a positive and balanced mind set.
WELLNESS RETREATS
Based in typical white-washed Spanish village in the mountains these unique weekends provide an ideal location for a wide variety of exercise in the cooler months of May and September. Good nutritious food, educational talks on a variety of health and wellbeing topics, beautiful scenery, and a clean, peaceful and relaxing environment, provide clients with a true wellness experience.
vitality videos
Are you too busy to get to the gym?
Can you manage a 10 minute workout daily?
Want to get fit at home with little or no equipment?
Would you like to keep fit on holiday?
Our blog
We aim to share information that we have learnt from our training as health and fitness professionals, from nutritionists and other health professionals, from scientific research and from our own personal experiences so you can incorporate some healthy living choices into your lifestyle.
Contact Us
We would love to hear from you and help you achieve your health and Fitness Goals. Send us your name, email address and any message and we will get back to your shortly.
fitness
yoga
- Power Yoga
- Sports Yoga
- Yoga Trapeze
wellness
- Sports Massage
- Functional Fitness Yoga