Vitality Health & Fitness is committed to providing the highest quality service in a nurturing environment. We use functional training equipment and modern evidence based fitness practice.
It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.
meeting your needs
Whether you want to lose weight, improve your strength and stamina, work on your stability and flexibility or simply look and feel better, we will help you to achieve your goals.
If you deserve some YOU TIME and want to get into shape and feel fantastic, come and join us on one of our Wellness Retreats in the mountains near Valencia, Spain. Click here for 2021 dates
Improve your nutrition, make some positive changes to your lifestyle, exercise more effectively, make more informed choices in the future and create a positive and balanced mind set.
Sports Yoga targets flexibility, stability, balance and strength. It incorporates whole-body flexibility, functional movement and core training for people who regularly participate in sport.
Sports Yoga aims to improve joint mechanics and reduce the risk of injury, aid faster recovery and increase muscular efficiency.
Helena is a Yoga Alliance Professionals Specialist Yoga Teacher and has been working with a GB Age Group Triathlete for the past 18 months to improve his flexibility, stability and posture and ensure he has remained injury free. She is also the Sport Yoga Coach for Evo Triathlon Club and works with Woodley Eagles, Clan and GXF Netball Clubs, the Berkshire Netball Academy and Saracens Mavericks.