our commitment

Vitality Health & Fitness is committed to providing the highest quality service in a nurturing environment. We use functional training equipment and modern evidence based fitness practice.

our mission

It is our mission at Vitality Health & Fitness to give you a unique fitness experience and wellness advice that will ensure you enjoy exercise and build it into your lifestyle.

meeting your needs

Whether you want to lose weight, improve your strength and stamina, work on your stability and flexibility or simply look and feel better, we will help you to achieve your goals.

WELCOME!

Want to get fit, stay fit, but hate the gym? Be taught by fun, female trainers in a friendly environment? Then you have come to the right place!

SPORTS YOGA

Sports Yoga incorporates whole-body flexibility, functional movement and core training for people who regularly participate in sport. 

personal training

Its all about you! We are passionate and committed to helping you achieving your goals. Every session will be well planned, fun and varied.

bootcamp

We run this circuit based group program outside at 9am every Monday, Wednesday and Friday. Whatever your fitness goal, we will help you to challenge your best-self.

yoga trapeze

This high energy style yoga moves with a quicker rhythm and therefore can be a great option for weight loss. It also enhances flexibility, posture and mental focus.

sports massage

Hot stone sports massage works deep into the muscles, realigning the muscle fibres and connective tissue, flushing away the toxins and is a relaxing treatment.

wellness retreats and CYCLING CAMPS IN SPAIN

 If you deserve some YOU TIME and want to get into  shape and feel fantastic,  come and join us on one of our Wellness Retreats  in the mountains near Valencia, Spain. Click here for 2021 dates

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Improve your nutrition, make some positive changes to your lifestyle, exercise more effectively, make more informed choices in the future and create a positive and balanced mind set.

Sports Yoga targets flexibility, stability, balance and strength. It  incorporates whole-body flexibility, functional movement and core training for people who regularly participate in sport.

Sports Yoga aims to improve joint mechanics and reduce the risk of injury, aid faster recovery and increase muscular efficiency.

Helena is a Yoga Alliance Professionals Specialist Yoga Teacher and has been working with a GB Age Group Triathlete for the past 18 months to improve his flexibility, stability and posture and ensure he has remained injury free. She is also the Sport Yoga Coach for Evo Triathlon Club and works with Woodley  Eagles, Clan and GXF Netball Clubs, the Berkshire Netball Academy and Saracens Mavericks.

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