• Get fit and having fun with others
• Metabolic fat burning fitness sessions
• Continue to burn calories after the session
• Develop a stronger, slimmer and toned physique
• Improve cardiovascular endurance
• Boost energy levels
• Enhance self esteem
• Interesting and challenging routines
• Friendly environment with supportive coaching
• On line workouts for you to do at home
• Healthy eating advice
• Email support

Following a 10 minute warm up and dynamic stretching you will do a 30 – 40 minute fast-paced session in which you do one exercise for 30 – 90 seconds and then move on to another exercise with a short break. An aerobic activity will be followed by a muscle-strengthening activity so you will benefit from a metabolic training effect. Every session finishes with a cool down to ensure your muscles are properly stretched while they are still warm.

Vitality Bootcamp classes tend to be intense, but they are completely adaptable to the individual and everyone works at their own pace. All abilities are welcome and if your fitness levels are low then almost everything we do will have a modified, easier version if you need it.

This is not military bootcamp and is not about Annie shouting and screaming at you. You will be training alongside other like-minded people in a friendly environment with supportive coaching. Annie will always ensure you are using the correct technique and that you push yourself within your own limits to get maximum benefit. Upbeat music is always played to get everyone in the mood!

Vitality limits the number of participants to a maximum of 10 people per session so everyone can get individual support, encouragement and coaching technique.

A six-week boot camp course costs £54, which means that for just £9 per session you will be working with a Personal Trainer for a fraction of the cost by exercising in a group. If you cannot commit to 6 weeks, you can pay for individual sessions which cost £12 each.