by Helena Shirley | Sep 6, 2020 | Health and Fitness
10 EXERCISES TO RELIEVE TIGHT HIPS Next to the hamstrings, the hip area, including hip flexors, is one of the most commonly tight areas for many people, whether active or inactive. Sitting too much can cause hip flexor problems because when you sit, the angle of the...
by Helena Shirley | Aug 6, 2020 | Health and Fitness
It sounds grisly, but Nerve Flossing is emerging as an efficacious way to combat symptoms associated with nerve pain. Followers of the method say it is ideal for sciatic nerve pain, tight hamstrings, pins and needles, and tingling and numbness that are constant or...
by Helena Shirley | Jul 6, 2020 | Health and Fitness
5 x 5 HiiT Circuit to do at Home (Equipment: 1- 3 kg hand weights and a mat) Perform each exercise for 30 – 50 seconds with 10-30 second rest x 5. One minute rest between Sets Set 1: Cardio and Strength Jogging with knees up pushing weight above head Jogging...
by Helena Shirley | Jun 6, 2020 | Health and Fitness
No matter your age or perceived ability, there are certain exercises that have incredible benefits for everybody. These functional strength exercises mimic movements in our daily lives and help strengthen our core which assists with proper postural alignment,...
by Helena Shirley | Apr 6, 2020 | Health and Fitness
Benefits Of Strength Training Strength training has a huge number of health benefits and involves far more than just getting firm and tight! Strength training can help you: Reduce body fat Increase lean muscle mass Improve muscle tone Speed up metabolism Burns...
by Helena Shirley | Jan 20, 2019 | Health and Fitness
I know that for many of you, maintaining a regular fitness routine is a constant struggle, especially if you work long hours and have family commitments.I appreciate that you are often too tired or cannot find the time or motivation to do a regular morning or evening...
