by Helena Shirley | May 10, 2019 | Recipes
Theses stuffed mushrooms are delicious healthy vegetarian meal. They are ideally served with a fresh green salad or could be made as a starter for a dinner party. Method First of all start by cooking the coconut oil the onion and garlic in a frying pan. Once the...
by Helena Shirley | Jul 20, 2019 | Recipes
This vegetable coconut curry is perfect for a family meal or a vegetarian dinner party with some friends. It can be served with wild rice or cauliflower rice and a green salad. Method Heat the coconut oil in the frying pan. Add the onion, ginger, garlic and chillies...
by Helena Shirley | Jan 3, 2021 | Nutrition and Weight Loss
Weight Loss: What Stops us from Getting Started? Some people think that staying at a healthy weight is a natural thing. They’re wrong. We live in an obesogenic society and over 64%* of adults in the UK are either overweight or obese. This has massive consequences for...
by Helena Shirley | Jan 2, 2021 | Nutrition and Weight Loss
What is The Key to Healthy Eating? Adopting a healthy eating pattern will help you feel less hungry, choose nutritious foods and manage your weight for life. So say goodbye to skipping meals, leaving long gaps between eating and choosing foods that don’t give your...
by Helena Shirley | Jan 1, 2021 | Nutrition and Weight Loss
15 Top Tips To Help You Lose Weight and Get Fit: 1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat...
