by Helena Shirley | Jan 23, 2019 | Recipes
BENEFITS OF GREEN SMOOTHIES Blended green smoothies are a simple and delicious way of accessing the healing properties of greens. Greens provide protein in the form of individual amino acids. These amino acids are easier for the body to utilise than complex proteins....
by Helena Shirley | Jan 10, 2019 | Recipes
These are a sweet but healthy treat which will keep your energy levels up even after a workout They’re wonderfully sweet thanks to the dates, while the cacao makes them amazingly chocolaty and then the almonds, almond butter, coconut oil and chia seeds give you all...
by Helena Shirley | Jan 8, 2019 | Nutrition and Weight Loss
CHANGES IN FARMING PRACTICES In the last 50+ years more intensive farming practices have been adopted to increase yields, turnover and profit as pressure from the large supermarket chains have continually driven down farmers marginsThis has left our soil heavily...
by Helena Shirley | Jan 20, 2019 | Health and Fitness
I know that for many of you, maintaining a regular fitness routine is a constant struggle, especially if you work long hours and have family commitments.I appreciate that you are often too tired or cannot find the time or motivation to do a regular morning or evening...
