RECIPES BLOG….

HOW TO MAKE MILK KEFIR

HOW TO MAKE MILK KEFIR

HOW TO MAKE MILK KEFIR Utensils you will need – most of which can be found in a Milk Kefir Starter Kit; • A glass jar • A non-metal stirring utensil • A breathable cover for the jar such as paper towel • A band to secure the cover to the jar like a rubber band • A...

SWEET POTATO BROWNIES

SWEET POTATO BROWNIES

These brownies have consistently been amazing. Great snack with great ingredients. Method 1. heat oven 180c 2, Peel, cube and steam potatoes.  Perfectly soft. Aprox. 20mins 3. Blend with the pitted dates until smooth. 4. Put remaining ingredients in blender and blend...

HEALTHY ROCKY ROAD BITES

HEALTHY ROCKY ROAD BITES

 Ingredients: For the - 2 cups of medjool dates (360g) - 1 cup of pumpkin seeds (180g) - 3 tablespoons of maple syrup/honey - 1/2 a cup of raisins (100g) - 1 cup of ground almonds (160g) - 1/2 of a cup of buckwheat groats (150g) - 1/2 a cup of melted coconut oil...

GREEN SMOOTHIES

GREEN SMOOTHIES

BENEFITS OF GREEN SMOOTHIES Blended green smoothies are a simple and delicious way of accessing the healing properties of greens.  Greens provide protein in the form of individual amino acids. These amino acids are easier for the body to utilise than complex proteins....

RAW CACAO PROTEIN POWER BALLS

RAW CACAO PROTEIN POWER BALLS

These are a sweet but healthy treat  which will keep your  energy levels up even after a workout They’re wonderfully sweet thanks to the dates, while the cacao makes them amazingly chocolaty and then the almonds, almond butter, coconut oil and chia seeds give you all...

CARAMEL SQUARES

CARAMEL SQUARES

These are one of my favourite healthy sweet treats which are vegan, and made almost completely from raw natural ingredients. Yum! METHOD: BASE Put almonds and pecans in blender to make a grainy flour. Add dates and almond butter and blend again until mixture becomes...

RAW PAD THAI

RAW PAD THAI

This raw pad thai takes little time to make and the rawness ensures food retains its nutritional value. This dish also has massive amounts of flavour. Method - Serves 2 as main dish Spiralise the courgette, carrot, peppers. Put all the spiralised vegetables into a...

FETA AND VEGETABLE STUFFED MUSHROOMS

FETA AND VEGETABLE STUFFED MUSHROOMS

Theses stuffed mushrooms are delicious healthy vegetarian meal. They are ideally  served with a fresh green salad or could be made as a starter for a dinner party. Method First of all start by cooking the coconut oil the onion and garlic in a frying pan. Once the...

TUMERIC AND VEGETABLE COCUNUT CURRY

TUMERIC AND VEGETABLE COCUNUT CURRY

This vegetable coconut curry is perfect for a family meal or a vegetarian dinner party with some friends. It can be served with wild rice or cauliflower rice and a green salad. Method Heat the coconut oil in the frying pan. Add the onion, ginger, garlic and chillies...

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