NUTRITION AND WEIGHT LOSS BLOGS….

GUT HEALTH AND HORMONES

GUT HEALTH AND HORMONES

Men, women, children, and teenagers, we all have hormones and lots of them.  Although frequently associated with the reproductive system, hormones are chemical messengers that control major functions all over our body. Created in the endocrine glands (like the...

15 TOP TIPS TO HELP YOU LOSE WEIGHT AND GET FIT!

15 TOP TIPS TO HELP YOU LOSE WEIGHT AND GET FIT!

1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat foods that are closest to their natural state as...

THE IMPORTANCE OF FOOD SUPPLEMENTS

THE IMPORTANCE OF FOOD SUPPLEMENTS

CHANGES IN FARMING PRACTICES In the last 50+ years more intensive farming practices have been adopted to increase yields, turnover and profit as pressure from the large supermarket chains have continually driven down farmers marginsThis has left our  soil heavily...

BENEFITS OF DETOXING

BENEFITS OF DETOXING

Are you craving junk foods? Feel sluggish and tired all the time? Fuelling yourself on caffeine and sugar on a daily basis? Then it's time reset your mind and body with a Detox / Cleanse. Many people are under the illusion that they are the healthiest they can be,...

WHAT IS THE SECRET TO WEIGHT LOSS AND GETTING FIT?

WHAT IS THE SECRET TO WEIGHT LOSS AND GETTING FIT?

The secret is there is no secret. Moving toward a lifestyle of healthy eating, regular exercise and better habits is how success happens. It may not sound sexy or fast, but it works. Real work, works. Its time to give up all those excuses as to why a diet or...

CAN I DRINK ALCOHOL WHILE ON A WEIGHT LOSS PROGRAM?

CAN I DRINK ALCOHOL WHILE ON A WEIGHT LOSS PROGRAM?

I enjoy a glass of wine as much as the next person but I also think of alcohol as ‘Liquid Cake” and being mindful as to how it will impair performance and add to unwanted belly fat does as a deterrent when considering a second or third glass!! I have therefore put...

THE IMPORTANCE OF GUT HEALTH

THE IMPORTANCE OF GUT HEALTH

The gut microbiome is a vast ecosystem of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our digestive pipes, which collectively weigh up to 2kg (heavier than the average brain). It is increasingly treated by scientists as an organ in...

MINDFUL EATING AND BEING IN THE PRESENT THROUGHOUT YOUR DAY

MINDFUL EATING AND BEING IN THE PRESENT THROUGHOUT YOUR DAY

Eating a healthy diet is a great way to feed the body and mind.  Unfortunately with our busy lives and convenience foods available it has become more and more difficult to eat more healthily and most importantly absorb what we are eating because of how we eat. Mindful...

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