NUTRITION AND WEIGHT LOSS BLOGS….

Weight Loss: What Stops us from Getting Started? Some people think that staying at a healthy weight is a natural thing. They’re wrong. We live in an obesogenic society and over 64%* of adults in the UK are either overweight or obese. This has massive consequences for...

What is The Key to Healthy Eating? Adopting a healthy eating pattern will help you feel less hungry, choose nutritious foods and manage your weight for life. So say goodbye to skipping meals, leaving long gaps between eating and choosing foods that don’t give your...

15 Top Tips To Help You Lose Weight and Get Fit: 1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat...

7 Reasons we Fail to Lose Weight and Keep it Off: According to YouGov, 25% of Brits made a New Year resolution for 2019, and the top 3 resolutions focussed on health and diet. Unfortunately, fewer than a quarter of respondents had kept all of their resolutions...

Understanding the 5 Weight Loss Zones: We understand that the reasons for being overweight are complicated. The great news is that the solution doesn’t have to be. If you join us on the Momenta Programme you will learn that the science behind successful weight loss...

5 Steps to Prepare for Weight Loss: We hope you had a fun festive season – after the year it has been, we all definitely deserve that! Now Christmas Day is behind us, it’s time to take stock. As the year end approaches, are you tugging at your jeans and wondering how...

CHANGES IN FARMING PRACTICES In the last 50+ years more intensive farming practices have been adopted to increase yields, turnover and profit as pressure from the large supermarket chains have continually driven down farmers marginsThis has left our  soil heavily...

Are you craving junk foods? Feel sluggish and tired all the time? Fuelling yourself on caffeine and sugar on a daily basis? Then it's time reset your mind and body with a Detox / Cleanse. Many people are under the illusion that they are the healthiest they can be,...

The secret is there is no secret. Moving toward a lifestyle of healthy eating, regular exercise and better habits is how success happens. It may not sound sexy or fast, but it works. Real work, works. Its time to give up all those excuses as to why a diet or...

OUR COMMITMENT1) Eat clean, real and whole foods - Due to the overabundance of pre-packaged and fast food, many people are overweight, over fat and yet undernourished. At its simplest, clean eating is about eating whole foods, or "real" foods - those that are un- or...

I enjoy a glass of wine as much as the next person but I also think of alcohol as ‘Liquid Cake” and being mindful as to how it will impair performance and add to unwanted belly fat does as a deterrent when considering a second or third glass!! I have therefore put...

The gut microbiome is a vast ecosystem of organisms such as bacteria, yeasts, fungi, viruses and protozoans that live in our digestive pipes, which collectively weigh up to 2kg (heavier than the average brain). It is increasingly treated by scientists as an organ in...

Eating a healthy diet is a great way to feed the body and mind.  Unfortunately with our busy lives and convenience foods available it has become more and more difficult to eat more healthily and most importantly absorb what we are eating because of how we eat. Mindful...