HEALTH AND FITNESS BLOGS….

GUT HEALTH AND HORMONES

GUT HEALTH AND HORMONES

Men, women, children, and teenagers, we all have hormones and lots of them.  Although frequently associated with the reproductive system, hormones are chemical messengers that control major functions all over our body. Created in the endocrine glands (like the...

THE BENEFITS OF HIIT TRAINING

THE BENEFITS OF HIIT TRAINING

I know that for many of you, maintaining a regular fitness routine is a constant struggle, especially if you work long hours and have family commitments.I appreciate that you are often too tired or cannot find the time or motivation to do a regular morning or evening...

THE IMPORTANCE OF PILATES AND A STRONG CORE

THE IMPORTANCE OF PILATES AND A STRONG CORE

Pilates provides many exercises that are designed to target and strengthen the body’s core. What do we mean by core?  The core is made up of inner unit muscles and outer unit muscles: The inner unit stabilise the spine  and form a cylinder made up of the following...

DON’T GET SIDELINED BY PAIN

DON’T GET SIDELINED BY PAIN

Don't  let muscle or joint pain stop you from doing the things you enjoy! Find out the causes of your pain and get  treatments so you can stay on top your game. Acute pain left untreated will invariably result in long term chronic pain and no matter your age, or...

HOW TO REDUCE STRESS

HOW TO REDUCE STRESS

If you're stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Be active Exercise won’t...

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