GUT HEALTH AND HORMONES

GUT HEALTH AND HORMONES

Men, women, children, and teenagers, we all have hormones and lots of them.  Although frequently associated with the reproductive system, hormones are chemical messengers that control major functions all over our body. Created in the endocrine glands (like the...
HEALTHY ROCKY ROAD BITES

HEALTHY ROCKY ROAD BITES

 Ingredients: For the – 2 cups of medjool dates (360g) – 1 cup of pumpkin seeds (180g) – 3 tablespoons of maple syrup/honey – 1/2 a cup of raisins (100g) – 1 cup of ground almonds (160g) – 1/2 of a cup of buckwheat groats (150g)...
GREEN SMOOTHIES

GREEN SMOOTHIES

BENEFITS OF GREEN SMOOTHIES Blended green smoothies are a simple and delicious way of accessing the healing properties of greens.  Greens provide protein in the form of individual amino acids. These amino acids are easier for the body to utilise than complex proteins....
RAW CACAO PROTEIN POWER BALLS

RAW CACAO PROTEIN POWER BALLS

These are a sweet but healthy treat  which will keep your  energy levels up even after a workout They’re wonderfully sweet thanks to the dates, while the cacao makes them amazingly chocolaty and then the almonds, almond butter, coconut oil and chia seeds give you all...
CARAMEL SQUARES

CARAMEL SQUARES

These are one of my favourite healthy sweet treats which are vegan, and made almost completely from raw natural ingredients. Yum! METHOD: BASE Put almonds and pecans in blender to make a grainy flour. Add dates and almond butter and blend again until mixture becomes...