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  • Fitness & Wellness
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WHAT STOPS US FROM GETTING STARTED?

WHAT STOPS US FROM GETTING STARTED?

by Helena Shirley | Jan 3, 2021 | Nutrition and Weight Loss

Weight Loss: What Stops us from Getting Started? Some people think that staying at a healthy weight is a natural thing. They’re wrong. We live in an obesogenic society and over 64%* of adults in the UK are either overweight or obese. This has massive consequences for...
WHAT IS THE KEY TO HEALTHY EATING?

WHAT IS THE KEY TO HEALTHY EATING?

by Helena Shirley | Jan 2, 2021 | Nutrition and Weight Loss

What is The Key to Healthy Eating? Adopting a healthy eating pattern will help you feel less hungry, choose nutritious foods and manage your weight for life. So say goodbye to skipping meals, leaving long gaps between eating and choosing foods that don’t give your...
15 TOP TIPS TO HELP YOU LOSE WEIGHT AND GET FIT!

15 TOP TIPS TO HELP YOU LOSE WEIGHT AND GET FIT!

by Helena Shirley | Jan 1, 2021 | Nutrition and Weight Loss

15 Top Tips To Help You Lose Weight and Get Fit: 1.Track it. Keep a food diary, online or with an app like MyFitnessPal. Tracking keeps you accountable and studies show that people who keep food diaries are more successful at losing weight than those who don’t. 2. Eat...

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