HOW TO MAKE MILK KEFIR

HOW TO MAKE MILK KEFIR

HOW TO MAKE MILK KEFIR Utensils you will need – most of which can be found in a Milk Kefir Starter Kit; • A glass jar • A non-metal stirring utensil • A breathable cover for the jar such as paper towel • A band to secure the cover to the jar like a rubber band • A...
GUT HEALTH AND HORMONES

GUT HEALTH AND HORMONES

Men, women, children, and teenagers, we all have hormones and lots of them.  Although frequently associated with the reproductive system, hormones are chemical messengers that control major functions all over our body. Created in the endocrine glands (like the...
SWEET POTATO BROWNIES

SWEET POTATO BROWNIES

These brownies have consistently been amazing. Great snack with great ingredients. Method 1. heat oven 180c 2, Peel, cube and steam potatoes.  Perfectly soft. Aprox. 20mins 3. Blend with the pitted dates until smooth. 4. Put remaining ingredients in blender and blend...
HEALTHY ROCKY ROAD BITES

HEALTHY ROCKY ROAD BITES

 Ingredients: For the – 2 cups of medjool dates (360g) – 1 cup of pumpkin seeds (180g) – 3 tablespoons of maple syrup/honey – 1/2 a cup of raisins (100g) – 1 cup of ground almonds (160g) – 1/2 of a cup of buckwheat groats (150g)...