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Educate, Inform, Inspire

Wellness Events are held by Helena throughout the year to educate you about how to lead a healthier, more active lifestyle, vary your exercise regime, improve your nutrition and ultimately look good and feel great.

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This was our recent Wellness Retreat in Spain

Fun and Fitness in the Sun!

  • Power Walking and Running
  • ŸStrength Training and Ÿ Core Conditioning Ÿ
  • Yoga, Stretch and Meditation Ÿ
  • Hill Walks Ÿand Beach Walks
  • Boot Camp Circuits Ÿ
  • Beach WalksŸ
  • Swimming Ÿand Sunbathing Ÿ
  • Healthy Eating and Nutritional Advice
  • Relaxation Ÿ and Socialising Ÿ
  • Traditional Spanish Food and Wines

 

To see the full gallery of our latest retreat please click here.


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