Educate, Inform, Inspire
Wellness Events are held by Helena throughout the year to educate you about how to lead a healthier, more active lifestyle, vary your exercise regime, improve your nutrition and ultimately look good and feel great.
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This was our recent Wellness Retreat in Spain
Fun and Fitness in the Sun!
- Power Walking and Running
- Strength Training and Core Conditioning
- Yoga, Stretch and Meditation
- Hill Walks and Beach Walks
- Boot Camp Circuits
- Beach Walks
- Swimming and Sunbathing
- Healthy Eating and Nutritional Advice
- Relaxation and Socialising
- Traditional Spanish Food and Wines
To see the full gallery of our latest retreat please click here.