Power yoga is a fitness based vinyasa practice. It has its roots in Ashtanga yoga and has many of the same qualities including internal heat, increased stamina, strength, flexibility and stress reduction.
Power yoga moves with a quicker rhythm than other yogas. There are few moments of being in a pose and getting the feeling that its taking over. Soon enough you will be out and moving on to another asana.
Its great for strength training. It will definitely get your body into a different gear. It makes you feel energised. It will also help you feel calm with a little skip in your step.
Power yoga can be a great option for weight loss as it offers all the fat burning potential and heart benefits that an aerobic workout can. This is because power yoga combines both meditative breathing along with more active and faster movements that can help you to burn more calories than the traditional yoga style.
I offer one to one and small group training options at times to suit you. These can be delivered in my own studio or the comfort of your own home.